It all has to do with energy production. Creatine can promote muscle growth, boost your energy and mental functions after a ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, Matheny says. Taking creatine supplements may also can provide some muscle ...

It's not all about an increase in muscle mass, though. Creatine also has some other benefits you might not be aware of. As anyone who’s ever pulled an all-nighter in the office knows ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

To dive deeper into how creatine benefits the body and the best ways to fuel your muscles naturally, I connected with Brittney Bearden, MEd, RD, CSSD, LD, a sports dietitian at Teamworks Nutrition.