Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Because such a small amount packs such a nutritional punch, adding a spoonful of chia seeds into something you already eat on the regular — like oatmeal — is a no-brainer. Food producer Tina ...

Their antioxidant effects also support healthy aging. Whether you eat meat or not, chia seeds are a nutrient-dense source of plant-based protein worth adding to your diet. Each 1-ounce serving of ...

When they can be roasted or added to the dough and used in baking, or even used as flax seed oil, there often arises a question about eating them as it is. Can we eat raw flax seeds? Let’s find out.

These little black and white seeds have been making waves in the health world, and for good reason. From aiding digestion to giving your skin that radiant glow, they offer a host of amazing benefits.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colorful veggies, which are rich in ...

Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping. These small seeds also provide fiber, healthy fat, and protein to help you stave off hunger and feel full longer ...