Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to your diet to reduce side effects and choking risk. Consult a doctor ...

They are versatile tiny seeds with a powerful nutrient profile. So much so that they have the power to transform your health even if you eat soaked chia seeds for 2 weeks. Dr. Saurabh Sethi ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Pumpkin seeds are loaded with magnesium, zinc, iron, and healthy fats, making them a great addition to a balanced diet. The high magnesium and antioxidant content in pumpkin seeds helps lower blood ...

One afternoon, when I was out of my favorite bottled dressing, I threw together a quick one with three ingredients I always ...

It’s that time of year again, time for rhubarb! Rhubarb is a long, stalky plant that looks quite a bit like celery. It can ...

Hannah Twiggs speaks to nutritionist Dr Emily Prpa about how something called ‘plant points’ – no, not a wellness gimmick – ...