Catuspadapitham or crab pose is a great pose to tone and strengthen the muscles of your back, core, arms and legs. This posture opens up the chest while stimulating the respiratory and endocrine ...

Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs. And when they strike a crab pose ...

Both Shaw and Oberst manage a decent child's pose, but when they move upwards into downward dog and then balance one leg each against the back wall, things get trickier.

By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body. Yoga before bed can improve the quality and quantity of your sleep. To rest ...