Master Gomukhasana with this clear step-by-step guide — perfect for your Light on Yoga Challenge! #Gomukhasana #CowFacePose ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Union Minister Nitin Gadkari participated in the 11th International Yoga Day with thousands at Yashwant Stadium, Nagpur, ...

Cow Face Pose | Canva . Named for its resemblance to a cow's face, this seated posture involves a deep stretch of the shoulders, chest, arms, and hips.

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

"Yoga is celebrated all over the world. The way the Prime Minister has given it a global form is a matter of great pride for all of us... Yoga is our heritage. Everyone is happy that finally we are ...

Struggling with poor posture or nagging back pain? These 6 simple yoga asanas can help you feel stronger, straighter, and ...