Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and ...

Union Minister Nitin Gadkari participated in the 11th International Yoga Day with thousands at Yashwant Stadium, Nagpur, ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. ... Cat-Cow Pose (Marjaryasana ... Lie face down, and press your palms into the mat.

"Yoga is celebrated all over the world. The way the Prime Minister has given it a global form is a matter of great pride for all of us... Yoga is our heritage. Everyone is happy that finally we are ...

In Goa, dissent and dissatisfaction within the ruling BJP appear to be reaching a tipping point, which could pose a serious ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...