Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

The poses in this routine can also be done in a chair, but it’s better to do them ... You can also check at community centers, senior centers, and gyms to find local tai chi classes.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES CLOSED – Friday, ...

If there are no arthritis yoga classes nearby, look for sessions offering gentle yoga, beginners yoga, or yoga for seniors. These courses will likely attract other people with arthritis, so you will ...

Anew Fitness is addressing a nationwide wellness gap for older adults by delivering scalable, evidence-informed fitness ...

In that spirit, avoid arranging for and supporting mentoring teams for new faculty. Or, if you have already assigned a new ...

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