Tea has several perks, including supporting heart health and protecting bones. (Getty Images) ...

Starting your day with a glass of ginger water or a cup of ginger tea can also help. Ginger can also be added to soups and smoothies for your daily dose of antioxidants.

While medications are sometimes necessary to treat a cough, natural remedies, including gargling with salt water and eating honey ... If you have a cough, ginger tea is a good choice.

Aside from diet, the former bull rider aims to stay as active as possible and recommended that people remain mobile as they age. Gary explained: "Every day, I come out and do three sets of 40 push-ups ...