Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re ...

“Stress and high cortisol levels interfere with melatonin production, so activities like meditation, breathwork, or a warm bath can help,” Tejada said. tynza – stock.adobe.com It can also ...

To really get to the root cause, "Testing ideally should be for both cortisol, DHEA, sex hormones and even melatonin just to see a better picture of one's adrenal health," Melamed says.

Research has shown that exercise can reduce levels of cortisol, a stress hormone linked to sleep disturbances, while increasing melatonin, the hormone that regulates sleep cycles. Not getting ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is morning sunlight exposure. Our bodies are deeply connected to natural light ...

"Cortisol is an essential hormone produced and ... Dr. Zalzala recommends mild sleep aids like melatonin or L-theanine before moving on to stronger options like passionflower or California poppy.

Melatonin, after all, is not the only hormone that influences sleep: “The sleep-wake rhythm is regulated by a complex orchestra of hormones, including the stress hormone cortisol and growth ...