"They are one of the best foods for sleep, due to their high levels of magnesium which relax the muscles and calm the body.

Research also indicates that taking a supplement of 500 mg of magnesium each day could boost melatonin production and ...

Medical experts from Benenden Health say that by making a simple switch to certain foods and drinks, people can enjoy quality ...

Lt Gen Narendra Kotwal In an age of burnout, chronic stress, and disconnection, the idea of bliss might sound like a luxury.

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re replying to emails or scrolling Instagram ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and contribute to a range of health complications. Nutritionist Nupuur Patil, on April ...

A study by Bedi and others at the School of Planning and Architecture, Bhopal, identified Bengaluru, Kolkata, Hyderabad, ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...