Lt Gen Narendra Kotwal In an age of burnout, chronic stress, and disconnection, the idea of bliss might sound like a luxury.

And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re replying to emails or scrolling Instagram ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and contribute to a range of health complications. Nutritionist Nupuur Patil, on April ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

Your room is dark, it's silent and all you have are your racing thoughts. The clock says 3am and you wonder if you're the ...

Waking up at the same time each night can send you into a panic and leave you wondering why but the real reason is more ...

"It is 24 hours for the rest of the world, but we are trying to pack in a 48 hour day in 24," said the Jodha Akbar actor.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...