And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re replying to emails or scrolling Instagram ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

Magnesium supplements are often promoted as a sleeping aid – but is there any truth to this claim, or is it simply an old ...

This anchors my cortisol rhythm and resets melatonin for the night. I do this quite religiously because I tend to wake up early and am usually on calls so I can take my calls while strolling outside.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Melatonin is undoubtedly the most popular ... supplementation can reduce the concentration of a stress hormone, serum cortisol, which further calms the nervous system and promotes better sleep.

You’ve heard of intermittent fasting and 5 a.m. workouts — but now, there’s a gentler, more intuitive health trend making ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...