And gut health could be the key to better sleep. A study published in the journal Engineering examined a specific probiotic ...

Discover powerful foods that naturally reduce cortisol stress hormones. Learn which kitchen staples can transform your body's ...

You’re not imagining it: the 4 pm slump, the sudden hanger after that pastry, the post-meeting brain fog. While you’re replying to emails or scrolling Instagram ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Modern chronic stress keeps bodies stuck in survival mode, disrupting hormones, digestion, and immune function. How to break ...

Magnesium supplements are often promoted as a sleeping aid – but is there any truth to this claim, or is it simply an old ...

This anchors my cortisol rhythm and resets melatonin for the night. I do this quite religiously because I tend to wake up early and am usually on calls so I can take my calls while strolling outside.

You’ve heard of intermittent fasting and 5 a.m. workouts — but now, there’s a gentler, more intuitive health trend making ...

Dr. Tarang Krishna shares MEDSRX, a routine to prevent cancer. MEDSRX includes meditation for stress reduction. Exercise ...

A lot of Indians are turning to magnesium supplements to improve their sleep and manage anxiety. We got an expert to answer ...

Almonds are loaded with magnesium, a mineral that has a critical role in promoting relaxation and enhancing sleep quality. Magnesium reduces inflammation, lowers cortisol levels, and relaxes muscles, ...

However, when cortisol levels remain elevated for prolonged periods, it can disrupt the balance of other hormones and contribute to a range of health complications. Nutritionist Nupuur Patil, on April ...