Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Many bodily functions, including sleep and digestion, are influenced by your circadian rhythm. This 24-hour cycle, which is ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, ...

According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850%, and among growing data pointing to rising stress levels, a new study has found that 63% of the UK ...

We highly recommend Ideal Infusion Nighttime Muscle Recovery & Cortisol Manager to anyone looking for a natural sleep aid without melatonin. Ideal Infusion Nighttime Muscle Recovery & Cortisol ...

“Many of us are familiar with the stress-related hormone, cortisol, and how it keeps us awake and alert during the day. Melatonin, secreted by the pineal gland in the brain, calms our brain and ...

“When we wake up, our eyes open. If we’re in a dark room, there isn’t enough light to trigger the correct timing of this cortisol and melatonin rhythm. [At day break], when the sun is low in ...

“These energies are present in daylight throughout the day, supporting vital functions such as melatonin production, leptin regulation (crucial in appetite regulation), and cortisol level ...