In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around ...

Cortisol, often called the stress hormone, plays an important role in managing how your body ... Unexplained weight gain. Sudden or gradual weight gain, especially around your belly, may signal ...

Exposure to high levels of the body's primary stress hormone—cortisol—in preterm fetuses can disrupt normal heart development ...

When the scale refuses to budge despite your best efforts at diet and exercise, the answer might lie deeper than calories in ...

Cortisol is the hormone your body produces when it feels stressed. It is helpful in short bursts, but too much of it can lead ...

Learn about these supplements that help to reduce cortisol from experts. We also give ways to reduce cortisol naturally.

Cortisol, also known as the stress hormone, plays a vital role in the body by maintaining blood pressure and blood sugar. It also breaks down carbohydrates, lipids (fats), and proteins. Cortisol ...

A more useful test is the 4-point salivary cortisol profile. It tracks cortisol at waking, 30 minutes after, afternoon, and bedtime. It reveals your rhythm , not just a one-time number—and ...

Y ou know that nagging feeling that no matter how much you accomplish, it’s never quite enough? You check off all the boxes ...

Discover how smart lighting systems disrupt circadian rhythms, alter mood, and create unexpected mental health problems you ...

Ankita Kaul shared five daily habits that can improve brain performance: Deep breathing, meditation, and reading books or ...