I paired my Oura ring with Dexcom's Stelo AI-powered CGM to track my glucose. Here's what I learned about my eating habits.

Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Scary dreams disrupt our sleep and elevate our levels of the stress hormone cortisol, which may have serious consequences for ...

Research indicates that having sisters is linked to increased happiness, optimism, and emotional coping skills. Sisters ...

Yoga can improve balance, flexibility, range of motion, and strength. Daily yoga practice also offers significant mental ...

Check how limited outdoor play affects children’s mental health, leading to anxiety, emotional issues, poor cognition, and ...

A subset of women with polycystic ovary syndrome (PCOS) may present adrenal hyperandrogenesis, although adrenal cortisol production rate appears to be normal. Obesity is often associated with PCOS ...

Sushmita Sen, diagnosed with Addison's Disease and declared steroid-dependent, defied medical expectations by embracing ...

When combined with a healthy diet and other weight management strategies, yoga can be a powerful tool in achieving and ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Hypercortisolism is tied to multiple cardio-renal-metabolic disorders, making cortisol level screening an important part of ...