Medically reviewed by Kelly Wood, MD Hormones play a major role in energy usage and storage, metabolism, growth, and fat distribution. When hormone levels shift, unexpected weight gain may occur.

Scary dreams disrupt our sleep and elevate our levels of the stress hormone cortisol, which may have serious consequences for ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...