Certain foods can help reduce cortisol levels and gently bring your body back to a relaxed state. Let’s scroll through some of these foods and see how they can support your well-being.

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality.

These foods may have a surprising impact on your stress levels. Reviewed by Dietitian Kelli McGrane, M.S., RD Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels.

Persistent stress elevates cortisol, impacting well-being. High cortisol levels can weaken the immune system, raise blood pressure, and contribute to weight gain, potentially leading to heart ...

as well as supplements that can help keep your cortisol levels in check for a healthier, more relaxed lifestyle. Cortisol is perhaps most widely known as a stress hormone, though it has many ...

In reality, your cortisol levels go through ups and downs that correspond with your sleep/wake pattern. In the morning, they rise to raise blood sugar and blood pressure, increasing wakefulness ...

Dietary aspects can also influence our cortisol levels, according to Diogo Barardo, Ph.D., director of R&D at biotechnology company Novos Core. For instance, higher levels of sugar and saturated ...

One way to manage stress is to test your cortisol production levels through an at-home cortisol test. While you shouldn’t self-diagnose a medical or mental health condition, these self ...

Caffeine is a stimulant, so if it's consumed (by drinking coffee, for example) when cortisol is high, that can increase stress levels that were already high at the beginning of the day.

According to a 2024 study, people with insomnia often exhibit higher evening cortisol levels, which can hinder the ability to initiate sleep. This is another classic red flag. You fall asleep fine ...