High stress levels can trigger cravings for comfort foods rich in sugar and fat. This response is the body's attempt to seek ...

Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...

Cortisol plays a role in essential functions in your body, but the hormone can cause health issues when we experience ...

Belly fat isn’t just about food—it’s hormones, stress, and habits. Cortisol, sleep loss, and insulin spikes fuel fat storage.

Who doesn’t dream of washboard abs? While there is nothing wrong with your belly looking the way it is, as far as you are ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...

Given the powerful impact of cortisol on belly fat, stress reduction must be a cornerstone of your strategy. This might mean incorporating mindfulness practices, adequate downtime, or even ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy ...

Normally, cortisol levels are at their highest in the morning when we wake up, but drinking coffee on an empty stomach can ...

Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...