Social media is awash with claims it can help us destress and lower cortisol levels – but experts warn against these "quick ...

Hormonal health is often disrupted by today’s sedentary lifestyle. Yoga helps support and bring balance to the hormonal ...

Sushmita Sen, diagnosed with Addison's Disease and declared steroid-dependent, defied medical expectations by embracing ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

"The first symptom is often irregularities in our sleep," points out Ollis. "An inability to get to sleep or stay asleep – ...

“The first symptom is often irregularities in our sleep,” says Ollis. “An inability to get to sleep or stay asleep – ...

There are a lot of things you need to take into account if you're diabetic - and hot weather can cause extra problems ...

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

When the adrenal glands fail to produce adequate cortisol, the body cannot cope with stress, whether physical, emotional, or ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

Hypercortisolism is tied to multiple cardio-renal-metabolic disorders, making cortisol level screening an important part of ...

Discover 3 surprising blood sugar spikes that occur in healthy people without diabetes. Learn why these hidden surges cause ...