Unfortunately, trends are rarely as simple as they appear and may have people jumping into action before learning what ...

You know the feeling: lying in bed, wide awake, your mind racing. You’ve heard all the advice—don’t drink caffeine late, ...

If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that something deeper is going on, such as cortisol imbalance. Both high and low levels of ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its supposed villainous effects on your body. Negative effects of cortisol ...

Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Stress releases excess cortisol which can increase your appetitie and cravings. Overeating can lead to weight gain.

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...