Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.

Two experts explain why and when runners should practice dynamic stretches. by Bill Pierce and Scott Murr We’ve heard from ...

You gain so much more than just muscle!Reviewed by Dietitian Jessica Ball, M.S., RDKey PointsLifting weights regularly builds strength, improves body composition and may even boost brain function.Just ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.