Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Discover how daily yoga practice can transform your life by enhancing physical strength, boosting mental clarity, and ...

Polycystic ovarian syndrome or PCOS has seen a sharp rise in recent years in India. Studies show that every one in five women ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...