Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. The toughest step to make is the ...

Most of us lead an extremely sedentary life, where we are glued to our laptops for almost ten hours in a day. Without ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

Strengthen and tone your belly in just 5 minutes with this dynamic core-focused yoga flow 🔥. Using mindful breath and movement, you’ll activate deep abdominal muscles, improve posture, and energize ...

Explore your strength upside down with this 10-minute FeetUp yoga flow 💪. Designed to build core control, shoulder stability ...

Sit with your feet flat on the floor and inhale to lengthen your spine. Exhale, gently twist to one side, keeping your feet ...