Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Polycystic ovarian syndrome or PCOS has seen a sharp rise in recent years in India. Studies show that every one in five women ...

Here are five surprising benefits of practicing yoga on the beach. Practicing yoga on sand requires more effort to maintain ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, ...

Fire up your body and mind with this 10-minute morning power yoga flow 🌞—crafted for intermediate yogis who want to build ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...