Known as “the boxer’s muscle,” this hidden gem is just as essential for lifters as it is for fighters. … Read More >The Boxer ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Although foam core insulation was a popular choice in the past, foam core made of extruded polystyrene insulation (XPS) is being traded out for more eco-friendly options. Over the decades, new types ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even spine ...

Low intensity exercise such as pilates and yoga can be a great way to relieve back pain, build up core strength and stability ... This is because it is low impact and very adaptable in terms of the ...