— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. The coronavirus pandemic has been tough on all of us.

Recognizing her son's physical symptom as a sign of anxiety, Tagert said she worked with him to create a coping tool box he could take with him to places such as school and baseball practice.

One step I often suggest is for the young person to assemble a coping tool box, which is an actual container filled with items that can help them soothe themselves in a time of panic or anxiety so ...

Many coping strategies come in the form of a relaxation ... Help them build their own emotional tool boxes, so they have the tools to cope in healthy ways. Laura Kelley, Crisis Counselor for ...