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Recognizing her son's physical symptom as a sign of anxiety, Tagert said she worked with him to create a coping tool box he could take with him to places such as school and baseball practice.

One step I often suggest is for the young person to assemble a coping tool box, which is an actual container filled with items that can help them soothe themselves in a time of panic or anxiety so ...

Dr. Cedermark said times like these are when a coping toolbox is important ... could be a part of a physical toolbox. "That physical tool box can include any sort of fidget or tactile thing ...

Many coping strategies come in the form of a relaxation ... Help them build their own emotional tool boxes, so they have the tools to cope in healthy ways. Laura Kelley, Crisis Counselor for ...