Whereas none of the echocardiographic values or the lactate threshold changed significantly in the control group (p>0.05), athletes in the intervention group responded to the training programme by ...

"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber damage than concentric contractions," says Clift. "This damage is ...

Hypertrophy, which refers to muscle growth ... phase when the muscles shorten when they contract is referred to as the concentric phase. Muscle growth, even when done properly, is a slow game.

If you’re looking for an exercise program, you may have heard of strength training or hypertrophy training. They have some similar qualities, but their goals are different. One focuses on ...

Hypertrophy, the scientific term for the enlargement of muscle fibers, may not hold the top spot on the list of training priorities for some runners. Many of us (sometimes begrudgingly) cross ...

Hypertrophy vs strength training — which is better for building muscle? If you want to build muscle in the gym, you might think strength training and hypertrophy are equally beneficial, but here ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...