Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need ... Generally, ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

Walnuts are a great source of ALA omega-3 fats. Just a handful (about 28 grams) delivers a whopping 2.5 grams of ALA. In ...

making them a complete source of protein. If you’re vegan, vegetarian, or lactose intolerant, you might want to opt for plant-based protein powder—and the most common types include pea protein ...

But also, tofu is not just a source of protein, it’s a complete protein. This means that, like many meat products, it contains all nine essential amino acids. That’s why Nasoya’s new campaign is ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Peanuts provide nearly 20.5 grams of protein per half-cup. It is also a rich source of healthy fats and may support heart health. A half cup of almonds offers 16.5 grams of protein and is also ...