SCIENTISTS have discovered eating a certain type of food during the daytime could lead to a “meaningful change” when it comes ...

Heart diseases, often misunderstood, pose significant risks due to factors like high blood pressure and sedentary lifestyles.

Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the Fielding School of Public Health at UCLA, and author of Recipe for ...

Let’s talk about that belly fat. Many people grapple with this stubborn type. It’s also called visceral fat. This kind loves ...

There's nothing that ruins a good meal quite like it coming back up. The burning sensation in the chest that follows is known as heartburn, and it can happen if food or stomach acid reenters ...

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

As mentioned above, heart disease is the No. 1 killer of women in the United States — a fact that many people don’t realise, ...

Rose apple or water apple, is a refreshing tropical fruit loaded with hidden health benefits. From boosting immunity to ...

That uneasy feeling during your morning walk could signal underlying health issues. Changes in pace, balance, or leg ...

Jack Russells, chihuahuas, cocker spaniels, dachshunds, shih tzus, cavapoos and cockerpoos all ranked highly among favoured ...

Your daily habits can also influence your gut health Therefore breaking away from some unhealthy practices can be beneficial ...