Getting the right nutrients is crucial for your overall health and well-being. As many individuals do not get the essential nutrients from food, due to their poor diet, they turn to dietary ...

Here are 14 of the most common dieting mistakes ... With increases in exercise and improvement in diet, you may be losing fat tissue and gaining muscle mass. This change in body composition ...

“The food guide pyramid that was developed in 1991 really is based on the idea that all fat is bad ... diet,” said Dr. Aziz. Dr. Michael Aziz “In the absence of this corrective process ...

After years of struggling with eight common health conditions ... and irritability. A diet high in sugar may contribute to chronic inflammation, affecting overall health. Sugar can also disrupt ...

There’s a lot of information about how sugar might factor into your diet, yet people still disagree ... an increased risk of developing chronic health conditions, including: type 2 diabetes ...

typically caused by problems in insulin production or action. A few years after Cantani's contributions, American doctor James Henry Salisbury (famous for the eponymous steak and his pioneering work ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, antioxidants and resistant starch are gut-friendly nutrients. Other ...