Want to build your muscle and lift heavy weights all while keeping your form in check? It might be time to throw the ego ...

claims data which revealed that 60.4% of the recent winter sports claims received made reference to at least one injury type.

Previous studies have shown that hypocaloric diets may accelerate bone loss unless combined with targeted exercise. A need exists for interventions that support weight loss while preserving ...

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise.The other half were encouraged to walk for a minimum of 45 minutes per day six ...

The trial included 924 older adults with metabolic syndrome who were overweight or obese. Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to ...