These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s how to fix it ...

Objectives The aim of this study was to assess whether it was feasible to conduct a full trial comparing a tailored versus a standardised exercise programme for patients with shoulder subacromial pain ...

Doctors often advise against staying in bed all day because of back pain unless you absolutely have to. These exercises are great for relaxing and stretching your back muscles. Better yet, they can be ...

While medication and exercise can help ... This pose helps reduce arthritis pain by building muscle strength around the painful joints. Start on your hands and knees with wrists under shoulders and ...

Hi, %{firstName}% Games Car rental We’ve known for some time that what’s good for your heart is good for your brain. This is especially true when it comes to exercise. Studies show that regular ...

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

A text neck occurs when we look down at phones or other electronic devices for prolonged periods, straining our neck and back ...

This consensus statement, from the 5th International Patellofemoral Research Retreat held in Australia in July 2017, focuses on exercise therapy and physical interventions (eg, orthoses, taping and ...

Building a strong, stable lower back isn’t just about avoiding everyday aches and pains – it’s the foundation for almost everything we do, from standing tall to sitting comfortably, and being able to ...

Objective To establish the meaning of the term ‘adherence’ (including conceptual and measurement definitions) in the context of therapeutic exercise (TE) for musculoskeletal (MSK) pain. Design ...