Before diving into a training program, ... Workload characteristic, performance limiting factors and methods for strength and endurance training in rock climbing. Med Sport. 2014; 18 (3): 97-106.

The Climbing Training Center includes two brand-new, state-of-the-art climbing walls in addition to the existing climbing wall. RecWell Outdoor Program Director Bryan Karban said these new walls are ...

Be intentional about your climbing training. Make sure at least once every few weeks, you’re stretching beyond what’s easy or known. Confidence is born through repetition.

Sticking to a structured program is often the secret to making real gains. But in sports like rock climbing, that formula doesn’t always apply—at least not for Sharma. For him, progress isn ...