Renewed Strength is the only gym in the Permian Basin that offers CrossFit, rock climbing, pickleball, cardio machines, cycling and free weights. “Our vision was just to create a wide variety of ...

Home-based stair climbing is a low-cost ... who wants to begin training for fitness, I would recommend walking five days a week at a level where talking is possible but not comfortable.

From proper techniques to safety protocols, this clinic will give you the confidence to assist your fellow climbers in our climbing gym. Participants may choose to assume the risks associated with not ...

And the results show stair climbing could be an accessible, at-home way for ... be an effective workout regimen for older adults. “You don’t necessarily have to go to the gym to increase ...

Discover six reasons why frequent stair climbers might be overestimating their fitness and learn how variety improves overall health.

Farah Khan's fitness journey, sparked during 'Happy New Year' in 2014, showcases the power of consistent effort and expert guidance. Her transformation involved balanced, portion-controlled meals and ...

However, by the end of her training period, Khan felt bored. She then resorted to stair climbing. "In level 3, there was a time when she said she was getting bored, which was obvious. So, we tweaked ...

Stair climbing's combination of strength and cardio makes it particularly effective for belly fat loss. The intensity challenges your muscles while spiking your metabolism, so you continue to burn ...

Ashland resident Adam Doc Fox describes -- and shows -- a recent climb up and snowboard down from Mount St. Helens.