For someone who isn't training every day, climbing and descending stairs ... You could even get a good fitness step and do step-ups at home.

Yakima's High Steppe Climbing Center announced a new membership programmed specifically for homeschool students ages 4-18.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

CEO Trent Ward is holding a Fireside Chat with Sweatworks’ Mohammed Iqbal at the Connected Health & Fitness Summit on February 11 and his Remarks Will Include Latest News on Planned Acquisition ...

“You always have stairs nearby you--free of charge compared to a gym ... But stair training is a great alternative.” One giant advantage of stair-climbing is it doesn’t take much time.

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Uphilling” — bypassing ski lifts and gondolas in favor of ascending on human power alone — is on the rise within resort ...

Barre is a very practical workout. “I think of barre as being in the category of functional fitness because so many ... Here are the best at-home barre workouts to sweat and move when you ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...