Example: Oranges and carrots Fruits and vegetables differ significantly in how they digest. Fruits, especially sweet or acidic ones, are broken down quickly, while vegetables often take longer.

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Whole fruits (examples: apples, berries, oranges) These foods are nutrient-dense, providing essential vitamins, minerals, and fiber, which makes them a critical part of a balanced diet. Simple carbs.

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Whole fruits (examples: apples, berries, oranges) These foods are nutrient-dense, providing essential vitamins, minerals, and fiber, which makes them a critical part of a balanced diet. Simple carbs ...