Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know how to load up your plate with the ...

Now that you know the difference between “clean keto” and “dirty keto” (long story short, it’s all about nutrient-rich whole foods), you want to know how to load up your plate with the good stuff.

Clean keto focuses on nutrient-dense foods, while dirty keto includes highly processed items. To achieve the best weight loss results, choose clean keto, which provides more essential ...

If you're going to be strict about the keto diet, you'll likely be testing your blood regularly to track the level of ketones to make sure you're in the target zone for fat burning. News Today's news ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

CLEAN KETO FOODS: DIRTY KETO FOODS: Baked chicken tenders with asparagus and butter: Brined and fried chicken tenders (minus the flour-based breading) with sugar-free BBQ sauce: ...

12. Clean And Green Smoothie. When you think of a smoothie, you're probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game.