Rack pulls, and their close relative block pulls, involve starting your deadlift with the bar raised off the floor. This reduces your range of motion, so you can lift heavier weights and overload the ...

A clean, smooth lift is best. There are several ways to increase your lockout strength ... This increases friction on the bar, leading to a more secure hold. However, hook grip deadlifts can be ...

My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

This rep scheme blends heavy lifts with high-rep burnouts for serious biceps gains.