One of the great joys of having a garden is to get winged visitors dropping by. Birds are not only pleasant company, but also ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Toxic ‘forever chemicals’ are increasingly showing up in the environment, our food and drinking water, and throughout our ...

Both genders benefit from balanced nutrition, but focusing on the right foods can make a significant difference in women’s health and energy levels. Why it’s great: Yogurt is packed with ...

Friends serve a special purpose in our lives and it's important to have a group with a little diversity. Read on to find out ...

can do serious damage (research links it to types of diabetes, cardiovascular disease, and more conditions). And there are certain foods that cause inflammation that could be exacerbating the ...

The following foods give you instant energy right away: Consume a handful of peanuts or almonds, which are rich in folic acid and magnesium. Energy and cell formation depend on these nutrients.