Optional flavors to add while brewing: 1 cinnamon stick, 1-inch piece of fresh turmeric (chopped), or sprigs of fresh mint, ...

But lemon ginger tea is getting plenty of buzz from people who swear it’s a great way to wind down for bed, or even to help ...

Drinking lemon-ginger tea before bed may help improve mindfulness and hydration. It may also reduce indigestion, nasal congestion, and more. If you have difficulty falling or staying asleep, you ...

Easy immune booster citrus juice. Frozen reconstituted or 100% bottled juice can be subbed for fresh oranges. ... Simple ginger cinnamon tea. I sweeten this with raw honey from our hives.

Acid reflux, affecting many adults, can be managed through lifestyle adjustments. Smaller, frequent meals, avoiding trigger ...

Green tea is celebrated for its high antioxidant content, particularly epigallocatechin gallate (EGCG), which has been shown to enhance immune function. Combining green tea with citrus fruits adds ...

Citrus fruits, spinach, almonds, papaya, and green tea are good foods to boost the immune system. It’s worth remembering, though, that diet alone can’t keep us healthy.

“Lemon ginger tea can promote healthy digestion by combining the benefits of ginger and lemon in a soothing beverage,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.