"But the risk is that we get too much, which can actually cause calcium to leach out of your bones." Vitamin D is found in some calcium supplements; some orange juice products are fortified with ...

Get a list of calcium-rich food sources and advice on what to limit from the NHS. You need vitamin D to absorb calcium Vitamin D is vital for your body to absorb calcium properly. If you are low ...

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Information on the body's essential nutrients.

Scientists are now addressing that problem with a new nutritional supplement which is described as being like "a PowerBar for bees." Honeybees in commercial hives typically feed on pollen ...

Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...

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The recommended daily calcium intake for adults is 1,000 to 1,200 milligrams (mg). Vitamin D also promotes bone health, which may contribute to overall height. Common sources of vitamin D include ...