Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Michael B. Jordan, celebrated for his acting and physique, achieves role-specific transformations with trainer Corey Calliet.

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...