Newgarden recently invited members of the public at the South By Southwest conference and festival in Austin to experience a ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Lunges demand engagement from the core muscles (abs, obliques, and lower back) to maintain posture and balance. Over time, ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

Stand with feet hip-width apart, holding a dumbbell in each hand at your chest. Lower into a squat, until your thighs are ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...