Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

New research uncovered an alarming accumulation of plastic particles in human brains, raising concerns about their potential ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

A brand new candidate for weight-loss treatment is on the table, with scientists uncovering for the first time how a hormone ...

Daylight saving time is associated with health problems in humans. A new study looks at the impact on huskies and malamutes — ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

In healthcare facilities, where sterile aesthetics replace trees, plants and flowers, nature-based interventions can support the well-being of patients and staff who spend much of their time indoors.

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.