Circadian rhythm plays a crucial role in orchestrating a wide range of physiological processes, including endocrine functions, glucose, lipid, and protein metabolism, inflammatory processes, as well ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

Introduction: Alterations in multiple subregions of the human prefrontal cortex (PFC) have been heavily implicated in psychiatric diseases. Moreover, emerging evidence suggests that circadian rhythms ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

New research uncovered an alarming accumulation of plastic particles in human brains, raising concerns about their potential ...

Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...

Their invention, the pineal gland simulator and regulator — or “Pinacal” — simulates the effects of sunset and sunrise in ...

New research suggests that mood swings in bipolar disorder are regulated by two clocks: the body’s 24-hour circadian rhythm ...

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...