Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
New research uncovered an alarming accumulation of plastic particles in human brains, raising concerns about their potential ...
New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...
Daylight Saving Time (DST) is another brilliant human invention that disrupts natural light patterns, throwing circadian ...
Daylight saving time (DST) is observed in about one-third of the countries around the world, with clocks changing one hour ...
Aircraft cabin lighting today is grounded in science, with decades of research resulting in systems that are designed to ...
A team of Montreal researchers has made a crucial breakthrough in the understanding of bipolar disorder, which could eventually lead to new therapies for those who suffer from it. “In our field, what ...