Inspired by the classic carrot cake, this teff porridge variation incorporates grated carrots, raisins, walnuts, and a medley of warming spices like cinnamon and nutmeg. A drizzle of maple syrup or ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.

An Australian woman, Jen, managed to lose an astonishing 11 kilos in the space of eight weeks and repaired her relationship ...

Getting sick of your go-to morning oatmeal? Try preparing your oats the British way, which will leave you with a more filling ...

Use our grits recipe to whip up a pot of the southern staple any time of day. You can even add cheese to make the ultimate ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

From Mardi Gras and Valentine's Day dinners to plenty of comfort food classics, these are the new recipes from the F&W test kitchen that we're most excited about.