Childhood BMI trends — specifically moderate BMI and high BMI variability — were associated with high cortisol concentrations at 17 years of age.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

When you hear the word “cortisol,” stress might be the first thing that comes to mind. While it’s true that cortisol is often ...

In conclusion, adaptogenic herbs like ashwagandha, Rhodiola rosea, Siberian ginseng, and holy basil provide a natural and ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

One of the biggest things that people are looking a cure for, is stress. Everyone wants to have a drink or a pill to get rid ...

It’s caused when you have high levels of the hormone cortisol over a long time. Cushing's syndrome is fairly rare ... These are sometimes used to treat chronic diseases such as asthma. Other causes ...

Discover naturopathic strategies to manage nervous system imbalances in firefighters. Explore holistic approaches, including acupuncture, adaptogenic herbs, and detox therapies, to address anxiety, ...

General adaptation syndrome (GAS), or Selye's syndrome, describes the various bodily processes that regulate how your body ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...